Are you trying to lose weight but are confused on where to start because there is sooo much information out there? One thing is for sure, there are a lot of myths and false promises out there that will leave you frustrated and feeling like a failure. ♥ LIKE this video ♥ Take control of your weight loss and let me help you recognize a myth when you see one! Once you avoid these, you will know the path to take. ▶︎ Watch the last episode: https://www.youtube.com/watch?v=PnUw7Ztns8w ***** Subscribe NOW: http://bit.ly/rtFitness (to get more FREE & great workout and fitness tips) Lunden on Twitter ▶︎▶︎ http://www.twitter.com/LundenMichelle Lunden on Instagram ▶︎▶︎ http://instagram.com/LifeLikeLunden Lunden on Facebook ▶︎▶︎ http://www.facebook.com/LifeLikeLunden ***** Reach your fitness, nutrition, health, wellness & happiness goals: New Runtastic Fitness videos are posted weekly, providing you with helpful, high-quality information on how you can lead a healthy and active lifestyle.