Publicado em 20 de abril de 2015
Learn how to do Triceps Dip! Say Goodbye to flabby arms and try this exercise to tone and sculpt the back of your upper arm. Not only does it look great to have tone and strong arms, but it aids in many pushing, pulling & lifting chores throughout everyday life.
You will need a chair, bench or couch for this execise!
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30 Day UPPER BODY Fit Challenge How-To Videos:
How To: Plank: http://bit.ly/1sGoZEW
How To: Up-Downs: http://youtu.be/8SDOzGWf9JA
How To: V-ups: http://youtu.be/riAutegDqdI
How to: Push-ups: http://youtu.be/vLEV8CpmjgA
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