Publicado em 20 de abril de 2015
Learn how to do Push-ups! Pushing, pulling & lifting are a part of all our lives in one form or another which is why it’s so important to strengthen the upper body. However, even though push-ups target the upper body, they really do activate the ENTIRE body.
You can choose to do the modified version on your knees or progress to your toes!
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30 Day UPPER BODY Fit Challenge How-To Videos:
How To: Plank: http://bit.ly/1sGoZEW
How To: Up-Downs: http://youtu.be/8SDOzGWf9JA
How To: V-ups: http://youtu.be/riAutegDqdI
How to: Triceps Dip: http://youtu.be/r_fRngyF9p0
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