Learn how to do Push-ups! Pushing, pulling & lifting are a part of all our lives in one form or another which is why it’s so important to strengthen the upper body. However, even though push-ups target the upper body, they really do activate the ENTIRE body. You can choose to do the modified version on your knees or progress to your toes! Want more? Join the 30 Day UPPER BODY Fit Challenge: https://www.facebook.com/events/565302706930170/ LIKE this video & watch the other 30 Day UPPER BODY Fit Challenge How-To Videos: How To: Plank: http://bit.ly/1sGoZEW How To: Up-Downs: http://youtu.be/8SDOzGWf9JA How To: V-ups: http://youtu.be/riAutegDqdI How to: Triceps Dip: http://youtu.be/r_fRngyF9p0 Subscribe and get other great workout and fitness tips: http://bit.ly/rtFitness