Learn how to do Up-downs! Strengthen your upper body & your core to improve your posture and increase your overall safety when performing activities throughout your everyday life. Whether you are tying your shoes, doing house work, gardening, sitting in the office or hitting a tennis ball the necessary motions require core stability & strength. Not to mention the wonders a fit core can do for your posture, balance & abdominal definition. Pushing, pulling & lifting are a part of all our lives in one form or another which is why it’s so important to strengthen the upper body as well! You can choose to do the exercise modified on your knees or progress to doing it on your toes! Want more? Join the 30 Day UPPER BODY Fit Challenge: https://www.facebook.com/events/565302706930170/ LIKE this video & watch the other 30 Day UPPER BODY Fit Challenge How-To Videos: How To: Plank: http://bit.ly/1sGoZEW How To: Triceps Dip: http://youtu.be/r_fRngyF9p0 How To: V-ups: http://youtu.be/riAutegDqdI How to: Push-ups: http://youtu.be/vLEV8CpmjgA Lunden's Facebook Page: http://facebook.com/LifeLikeLunden Subscribe and get other great workout and fitness tips: http://bit.ly/rtFitness