Learn how to do a Kneeling Squat! Strengthen your lower body and activate your core with this exercise. The strength of your lower body (hamstrings, glutes, hips, quads) is extremely important for the functional fitness of everyone to support movement throughout everyday lifestyle activities. In addition, the muscular endurance and strength of these muscles is also extremely vital for runners as well as other athletes. Make sure you push your hips forward and give your glutes a squeeze before you release to start. Want more? Join the 30 Day Fit Legs Challenge: https://www.facebook.com/events/511038142361166/ Yes, I am at it again! We had such a great response and connection with current and new users on the July 30 Day Fit Challenge, that I have made one for August as well!! 30 Day Legs Challenge: https://www.facebook.com/events/511038142361166/ PLEASE Feel free to RSVP to the event & share it with/invite your friends. C'mon you can do it! :) It is a public event so ANYONE that has facebook can join (even without an invite). LIKE this video & watch the other 30 Day Fit Challenge videos: http://youtu.be/LVD7WoIJwGA http://youtu.be/5fwdWjjehSk http://youtu.be/UVSsV3shFkA Lunden's Facebook Page: http://facebook.com/LifeLikeLunden Subscribe and get other great workout and fitness tips: http://bit.ly/rtFitness