Beyond working out and eating healthy, sleep plays a significant role in helping you reach your fitness and health goals. Whether you want to lose weight, build muscle, reduce stress or increase mental focus - you need quality sleep! LIKE this video & watch the last episodes: https://www.youtube.com/watch?v=X-mPFhVIoaU https://www.youtube.com/watch?v=K67EHsVIu68 How many hours of sleep do YOU need? What foods can help you fall asleep and get better sleep? All that and more in this episode to ensure you get the best possible Zzz's. Lunden's Facebook Page: http://facebook.com/LifeLikeLunden Subscribe and get other great workout and fitness tips: http://bit.ly/rtFitness