Publicado em 20 de abril de 2015
Learn how to do a Plank! Strengthen your core to improve your posture and increase your overall safety when performing activities throughout your everyday life. Whether you are
tying your shoes, doing house work, gardening, sitting in the office or hitting a tennis ball the necessary motions require core stability & strength. Not to mention the wonders a fit core can do for your posture, balance & abdominal definition.
You can choose to do a hand plank or an elbow plank. Make sure you keep your hands/elbows directly underneath your shoulders. Keep your body as straight as a board.
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