Publicado em 20 de abril de 2015
Learn how to do Leg Raises! Strengthen your core to improve your posture and increase your overall safety when performing activities throughout your everyday life. Whether you are
tying your shoes, doing house work, gardening, sitting in the office or hitting
a tennis ball the necessary motions require core stability & strength. Not to mention the wonders a fit core can do for your posture, balance & abdominal definition.
Lower your legs as low as you can without your low back coming off of the ground. Put your hands underneath your low back for support if you need it.
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