Publicado em 20 de abril de 2015
Learn how to do Mountain Climbers! Strengthen your core to improve your posture and increase your overall safety when performing activities throughout your everyday life. Whether you are tying your shoes, doing house work, gardening, sitting in the office or hitting a tennis ball the necessary motions require core stability & strength. Not to mention the wonders a fit core can do for your posture, balance & abdominal definition.
Keep your hands directly underneath your shoulders throughout the exercise. Right/Left is equal to 1 repetition.
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