Publicado em 20 de abril de 2015
Learn how to do a Superman Pull! Strengthen your core to improve your posture and increase your overall safety when performing activities throughout your everyday life. Whether you are
tying your shoes, doing house work, gardening, sitting in the office or hitting a tennis ball the necessary motions require core stability & strength. Not to mention the wonders a fit core can do for your posture, balance & abdominal definition.
When doing the pull, squeeze your shoulder blades together and open up your chest while elongating the neck and spine.
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