Publicado em 20 de abril de 2015
This week I want you to drop all excuses, pick up some dumbbells, grab a chair and take 12 minutes of your precious time to do this workout.
LIKE this video & watch the last episode: http://youtu.be/8RNPewqloNw
You will burn fat, build lean muscle and get really sweaty in just 12 minutes, trust me.
Perform each exercise for 30 seconds
-Weighted Squats
-Straight Arm Raises
-Burpee Curl-to-Press
-Lunge & Twist
-Triceps Dip
-Elevated Glute Bridges
Rest 1 minute and repeat 3x
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