Publicado em 20 de abril de 2015
What's up?! This week we are taking it to the next level with this awesome workout for your abs. Just like your other muscles, your abs could definitely benefit from some weight training.
LIKE this video & watch "Legs & Core Workout": http://youtu.be/2ZKXdCb2NL0
It's time to sculpt the abs of your dreams just in time for swim suit season. This workout is no joke.
Ball Crunches 3 x 20
Roman Chair Leg raises 3 x 20
Squat Cable Cross 3 x 15 (each side)
Kneeling Cable Crunches 3 x 20
Lunden's Facebook Page: http://facebook.com/LifeLikeLunden
Subscribe and get other great workout and fitness tips: http://bit.ly/rtFitness
No Stickers to Show