In this episode you will learn how to perform the perfect plank on your hands and on your elbows. Planks are an isometric exercise, which means you are working your muscles without moving-- it's a lot harder than it sounds. LIKE this video & watch the last episode: http://youtu.be/ShU4W3ePCPQ Planks are an amazing exercise to work your abs, legs, butt, back, shoulders, chest, arms, basically your entire body. So do them! Are planks too difficult for you? No worries, I also have instructions on how to modify them as well! When in doubt, plank it out! Lunden's Facebook Page: http://facebook.com/LifeLikeLunden Subscribe and get other great workout and fitness tips: http://bit.ly/rtFitness