This week we are discussing some really important business- HYDRATION! Your body weight is 60-70% water, so it's vital that you drink enough to keep your body in tip-top shape. LIKE this video & watch last episode: https://www.youtube.com/watch?v=lez5hsggVHg Check out this video for more reasons why water is so important in for your workout, weight-loss and any other fitness goal you may have. I even have some tips for you on how to add more flavor to your water. Drink more water! Your skin, hair, mind and body will thank you. Subscribe here: http://bit.ly/rtFitness