Publicado em 20 de abril de 2015
This week we are discussing some really important business- HYDRATION! Your body weight is 60-70% water, so it's vital that you drink enough to keep your body in tip-top shape.
LIKE this video & watch last episode:
https://www.youtube.com/watch?v=lez5hsggVHg
Check out this video for more reasons why water is so important in for your workout, weight-loss and any other fitness goal you may have. I even have some tips for you on how to add more flavor to your water. Drink more water! Your skin, hair, mind and body will thank you.
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