Publicado em 20 de abril de 2015
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http://youtu.be/yu_4Jzg7Lkg
This week I have a workout to target your abdominal muscles with a stability ball. Maybe you have seen a stability ball at the gym and aren't sure how to incorporate it into your workout? Or maybe you have been thinking about purchasing one for at home workouts? So whether you're new to stability ball training, or you just want some new exercises to freshen up your routine, this video is for you.
12 supine limb reaches (each side)
12 leg raises with toe reach
12 stability ball passes
20 ball crunches
Rest and repeat 5x
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