Publicado em 20 de abril de 2015
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100 Lunge Challenge: http://youtu.be/07R8MWeQy9E
Hey everyone, this week I have a powerful, effective and explosive total body workout for you. Plyos are great because you can do them anywhere, they're going to tone your body and they are really excellent cardio. So whether you are outdoors, indoors, at home, visiting relatives or traveling for business you can definitely do this and get a really awesome workout.
10-20 Ice Skaters
10-20 Tuck Jumps
10-20 Hand Touches
10-20 Squat Jumps
10-20 Burpees
Rest 1-2 Minutes
Repeat 3-5x
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