Publicado em 10 de junho de 2015
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Ever find yourself on-the-go, running late and don't have time to grab a meal or snack and end up going through a drive-thru instead? This week I have a special guest, Elle the registered dietitian for MyFitnessPal nutrition app, and we have an awesome and easy, no bake recipe for Pumpkin Pie Power Bites that are great for breakfast or snack before you workout. Plus with the holiday season approaching, who doesn't want to have some Pumpkin Pie flavor in their life? Preparation is essential to reaching your health and fitness goals and this recipe is awesome and easy to prepare in advanced, store in the fridge or freezer and eliminates excuses for skipping meals! Enjoy!
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Pumpkin Pie Power Bites:
Makes 22 bites.
Serving size: 1 bite
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Ingredients:
1 cup pitted Medjool dates (about 8 large)
1/2 cup pumpkin puree
3 tablespoons honey
1/4 cup peanut butter (can use almond or sunflower seed butter)
1 teaspoon pumpkin pie spice
1/2 teaspoon pure vanilla extract
1/4 teaspoon sea salt
1 1/2 cups old-fashioned rolled oats (not quick-cooking)
1/2 cup ground oats (processed in food processor or in a coffee grinder)
2 Tablespoons ground flaxseed
1/3 cup semi-sweet chocolate chunks
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Directions:
Place dates in the bowl of a food processor and process until dates form a sticky ball. Add the pumpkin puree, honey, peanut butter, pumpkin pie spice, vanilla extract and sea salt. Process again until smooth, stopping to scrape the sides as needed. When well combined, transfer mixture to a large bowl and add both ground and rolled oats, ground flax seed and chocolate. Stir until everything is combined. Cover and chill mixture in the fridge for at least 30 minutes. Roll mixture into bites using about 1 tablespoon of dough and place on parchment or waxed paper. Cover and refrigerate. Power bites will keep for a week in the fridge or up to 3 months in the freezer if stored in an airtight container or food storage bag.
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