Publicado em 10 de junho de 2015
LIKE this video!
Total Body Stretching: http://youtu.be/I5y4Cph47nI
4 Tick-tock Pumpkin Tap (2x around clockwise & 2x around counter clockwise)
20 Muffin Top twists
20 Squat to Pumpkin Press
20 Lunge to Pumpkin Tap
20 Pumpkin Climbers
Rest 1 minute
Repeat 3x
I hope you have a really safe, healthy and Happy Halloween and Fall Season. This time of year can be easy to let go of your fitness routine because of upcoming holidays
and cooler weather. Stay fit, healthy, active, motivated and creative with Runtastic!
http://bit.ly/rtFitness
