Publicado em 10 de junho de 2015
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"I hated every minute of training, but I told myself don't quit, suffer now and live the rest of your life as a champion." - Ali
LIKE this video if you agree!
This week I have created Lunden's Ab workout for you that consists of 3 exercises I chose from the Easy & Medium section of the app that you should definitely try:
3 x 30 elbow plank
30 s rest
3 x 15 reverse curls
30 s rest
3 x 15 straight leg toe touches
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