Publicado em 10 de junho de 2015
FREE download of the Fitness App Collection: http://runtastic.com/pumpit
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Men you are going to go for 20 repetitions and 3 sets of each exercise and women you will aim for 10. Remember you can share your workouts with you friends on social media and see where you rank compared to others who also use the Runtastic Fitness App Collection as well. So, go ahead and download all 4 of the fitness apps for free and start working out Runtastic Style.
Men
20 push-ups x 3
20 sit ups x 3
20 squats x 3
20 pull ups x 3
Women
10 push-ups x 3
10 sit ups x 3
10 squats x 3
10 pull ups x 3
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