Publicado em 10 de junho de 2015
Playground Workout: https://www.youtube.com/watch?v=1_7TOJHplfQ
Long Board Workout:
20 squats
10 incline push-ups with hands on board (knees OK)
20 crunches laying on board
1 minute standing plank with board
Stop 3 times throughout your ride to incorporate these 4 exercises.
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