Publicado em 10 de junho de 2015
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SUP Workout:
- Plank
- Push-ups
- Plank-to-Downward dog
- Sit-ups
- Squats
This is pretty challenging, and I even lost my balance a couple times. Don't be afraid to try new things, or to fall in :) Wear a life jacket, soak up the sun & have fun!
Check out the last episode: http://youtu.be/XYuTpsbEHrQ
