Publicado em 10 de junho de 2015
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Watch the last episode "Foam Rolling": http://youtu.be/tu3nnOGAfdA
What is a superset? A super set is two exercises performed 1 after the other with little to no rest in between. Super sets are great to incorporate into your workout and are pretty challenging. Today we are using a superset to burn out the biceps.
20 bicep curls with dumbbells
20 bicep curls with resistance band
Rest at the end & repeat 3x
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