Publicado em 10 de junho de 2015
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Tips & Insights about Running: http://youtu.be/5pYPKgF9qXE
Hold each stretch for 30 seconds to ensure that your muscles fully release and get a great stretch.
1. Kneeling hip flexor stretch (both sides)
2. Standing quadriceps stretch
3. Standing calves stretch (both sides)
4. Sit & touch your toes
This takes less than 5 minutes of your time and its SO important. Thank you all for your comments and questions because this video topic came from YOU! Keep making fitness a part of your everyday life and make sure your warm up and cool down now because it should be a part of your workout EVERY time.
http://bit.ly/rtFitness
