Publicado em 10 de junho de 2015
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Get Fit in the Pool Workout: http://youtu.be/-7mbIDH-QO4
Exercise:
20 squats
10 pulsing squats
10 squat/lunge combo LT
10 squat/lunge combo RT
20 jump squats
1 min of calf raises & walking on tip-toes
Rest 1-2min and repeat 3-5x
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