Publicado em 10 de junho de 2015
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Bonus Video - Core Myths: http://youtu.be/3hscEwBF48g
Challenge The Core Exercise:
Squat:
Beginners: Place hands behind your head
Advanced: Place hands behind your head, squat with high knee to twist
Bicep curls:
Balance on one leg
Lunge:
Beginners: arms out to goal post (90 degree angle) and step back to lunge and twist towards the front knee
Advanced: step back lunge, double twist to high knee and hop
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