Publicado em 10 de junho de 2015
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7 Minute Workout:
30 seconds/exercise - 10 seconds of rest
jumping jacks
wall sit
push ups
crunches
step ups
squats
tricep dips
elbow plank
running high knees
lunges
push up to a side plank
side elbow plank
New York Times article: http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/
Greatist article: http://greatist.com/fitness/seven-minute-interval-workout-051313
