Publicado em 10 de junho de 2015
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Tip 1: Walking lunges with a front kick
Tip 2: Tricep Dips
Tip 3: Criss- cross mountain climbers
Tip 4: Running High knees (keep heart rate up) at stop signs
Aim for 15-20 repetitions of each exercise. To REALLY pump up your run, do 3 sets of each exercise!
Episode 16: Abs Of Steel - Part II: http://www.youtube.com/watch?v=ipgy3hxgMvY
