Publicado em 10 de junho de 2015
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4 rounds: 4 minutes on (moving), 1 minute off (rest)
Each round varies by foot variation on the steps up. On the way down always do a controlled single step descent.
Round 1
Single step followed by skip-a-step
Alternating every other time the entire 4 minute duration
1 minute rest
Round 2
Bunny hop followed by skip-a-step
Alternating every other time the entire 4 minute duration
1 minute rest
Round 3
Skip 2 steps (controlled walking pace) followed by single step
Alternating every other time the entire 4 minute duration
1 minute rest
Round 4
Single leg hop (half on each side) followed by single step
Alternating every other time the entire 4 minute duration
1 minute rest
This is an intense and effective 20 minute workout. Next time you see stairs on your run, incorporate some of these variations. If you know of a stadium or track nearby, switch it up and go there for your workout and to get an awesome stair workout. Keep up the good work, you are always a STEP ahead from where you were yesterday.
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