Publicado em 10 de junho de 2015
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Super Bowl Sweatdown: The Workout
All you need is yourself & a football.
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1. 50 jumping jacks
2. 20 side shuffles (10 in each direction) touching the ground with the football every time you switch directions. Repeat 3x
3. 20 push-ups with football (10 with right hand on football/ 10 with left hand on football)
4. 20 frog squat jumps with football
5. 1 minute plank with hands on football
Rest 1-2 minutes after completing and repeat for 3 rounds.
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Check out the bonus video for this episode here: http://www.youtube.com/watch?v=htoeRwPkcLQ
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