Publicado em 10 de junho de 2015
Learn all about foam rolling here ~ http://toneitup.com/2014/09/frisky-fall-foam-roller/
Sore muscles? Tight Hips?! We have JUST the thing for you! Foam Rolling is a great tool to keep you active, decrease pain from soreness and get you back into your favorite workouts quicker! Follow along with Katrina as she takes you through her favorite foam rolling routine!
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