Publicado em 11 de junho de 2015
Use discount code CATHBFIT at checkout to receive 50% off all Digital Kitchen Scales. Thank you all for supporting me.
http://vanityplanet.com/diet
The pancake mix is from www.pumpeduppancakes.com
You can contact me
[email protected] for a customized nutrition plan/workout plan.
Here's what I eat right now.
BREAKFAST
125 grams of meat
10 nuts
Veggies
SNACK
175 ml. of dairy free greek yogurt
1/2 scoop of whey ISO
MEAL
125 grams of meat
15 olives
1/2 cup of quinoa, basmati rice, brown rice or 125 grams of sweet potato
Veggies
PREWORKOUT MEAL
35 grams of rice cream
15 ml of peanut butter/almond butter
1 scoop of whey ISO
MEAL
125 grams of meat
1/2 cup of quinoa, basmati rice, brown rice or 125 grams of sweet potato
Veggies
SNACK
2 eggs + 2 eggs white
1/4 cup of oats
15 ml of almond butter
Supplements showed in this video
Multiathlete multi-vitamins
Estradia
Vitamin D3
Glutamine
Whey ISO
Preset preworkout
Insul-x
BCAA AMRAP
Keto-Ice
Cortixia
Sponsors
Coach Jacob Hamel www.h2performance.ca
Go gourmet www.gogourmettraiteur.com
Atomik Nutrition Laval 15% off in store when you say my name
Rise gym gear www.risegymgear.com COUPON CODE: cathb10
Nova-pharma www.nova-pharma.com COUPON CODE: cathb01
Beyond Yourself www.beyondyourself.ca
Gymshark www.gymshark.com
Centre Sportif Extrême Évolution www.extremeevolution.ca
