Publicado em 18 de junho de 2015
Advent Calendar of Challenges! VLOGMAS
1- Drink your h2o! 3 liters to a gallon
2- master a pistol squat!
3- full day of 100% whole foods
4- Handstand on 4 random surfaces/Handstand Walking
5- master a new yoga pose!
6- GET A PUPPY
7- Wear a brightly colored outfit to the gym!
8- Try something new! Be bold
9- x
10- x
11- 100 floors on the stairmaster in under 20 minutes
12- Squat your boyfriend!
13- 10 unassisted pull ups!
14- Try out a new recipe!
15-24 coming soon
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PEPPERMINT HOT CHOCOLATE COOKIES RECIPE
(Original recipe found here: http://amyshealthybaking.com/blog/2014/11/22/peppermint-hot-chocolate-cookies/)
1/3 cup coconut flour (Bob's)
1/3 cup Quest multi purpose flour
1/2 tsp peppermint extract
1 whole egg
1/2 tsp baking powder
1/2 tsp corn starch
1/2 container applesauce
1/3 cup cocoa powder
1/4 cup brown sugar
1/4 cup stevia/truvia
2 tbsp (or desired amount) of choc chips
2 tbsp (or desired amount) of mini marshmallows
1/8 tsp salt
Must together into 12 balls and flatten. Top with more marshmallows if you want. Cook on 350 degrees Fahrenheit for 9 min.
Macros PER COOKIE: 80 kCal, 2.2F / 9.2C / 2.8P
Macros for ALL 12 COOKIES: 961 kCal, 25.8F / 110.9C / 33.3P
Make yours prettier than mine and tag me! #nikkibvlogmas on IG or twitter!
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➢ apparel and coaching info: www.nikkiblackketter.com
➢ Cellucor.com code "BLONDEVSWORLD" for 25% off your entire order and to directly support me!
➢ GymShark - Be A Visionary - www.gymshark.com
➢ Alphalete Athletics - www.alphaleteathletics.com
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ALL COACHING/BUSINESS/APPAREL INQUIRIES EMAIL:
[email protected]
Will not be responding to inquiries from my main email---it is now for current clients only!!
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Christian and I's Vlogging Channel: http://www.youtube.com/cgandnikkibtv
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Twitter @blondevsworld
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Nikki Blackketter
P.O. Box 18979
Sugar Land, TX 77496
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