Publicado em 18 de junho de 2015
Advent Calendar of Challenges! VLOGMAS
1- Drink your h2o! 3 liters to a gallon
2- master a pistol squat!
3- full day of 100% whole foods
4- Handstand on 4 random surfaces/Handstand Walking
5- master a new yoga pose!
6- GET A PUPPY
7- Wear a brightly colored outfit to the gym!
8- Try something new! Be bold
9- x
10- x
11- 100 floors on the stairmaster in under 20 minutes
12- Squat your boyfriend!
13- 10 unassisted pull ups!
14-24 coming soon
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WAFFLE RECIPE (SERVES 3)
3 servings Kodiak Power Cakes Pancake Mix
3 whole eggs
1 scoop Quest Nutrition Peanut Butter Protein Powder
150g 2% cottage cheese
Almond milk to desired texture
Yummmmmmm
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➢ apparel and coaching info: www.nikkiblackketter.com
➢ Cellucor.com code "BLONDEVSWORLD" for 25% off your entire order and to directly support me!
➢ GymShark - Be A Visionary - www.gymshark.com
➢ Alphalete Athletics - www.alphaleteathletics.com
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ALL COACHING/BUSINESS/APPAREL INQUIRIES EMAIL:
[email protected]
Will not be responding to inquiries from my main email---it is now for current clients only!!
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Christian and I's Vlogging Channel: http://www.youtube.com/cgandnikkibtv
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Follow me on
Tumblr(blog): blondevsworld.tumblr.com
Instagram @nikkiblackketter
Facebook: facebook.com/nikki.blackketter
Twitter @blondevsworld
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Nikki Blackketter
P.O. Box 18979
Sugar Land, TX 77496
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