Publicado em 18 de junho de 2015
24 Days of Vlogmas Challenges! Episode 01.
Advent Calendar of Challenges! VLOGMAS
24- Drink your h2o! 3 liters to a gallon
23- master a pistol squat!
22- full day of 100% whole foods
21- master a new yoga pose!
20- Handstand on 4 random surfaces/Handstand Walking
19- Run a 5k (official or on your own outside)
18- Wear a brightly colored outfit to the gym!
17- Hit a PR
16- Partner workout!
15- 100 floors on the stairmaster in under 20 minutes
14- try a new recipe
13- A day with no sugar
12- Group class!! Try something new
11- 10 unassisted pull ups/ How long can you hang from a pull up bar
Days 10-1 coming soon.
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➢ Cellucor.com code "BLONDEVSWORLD" for 25% off your entire order and to directly support me!
➢ GymShark - Be A Visionary - www.gymshark.com
➢ Alphalete Athletics - www.alphaleteathletics.com
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[email protected]
Will not be responding to inquiries from my main email---it is now for current clients only!!
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Nikki Blackketter
P.O. Box 18979
Sugar Land, TX 77496
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