Publicado em 19 de fevereiro de 2016
http://www.axecapoeira-to.com
Axe Capoeira Toronto training series. Beginner Training #2 - Bananeira:
Bananeira (handstand) is an important acrobatic move to learn. It will help you with many other upside-down acrobatics in Capoeira. It may take you months and even years to perfect this move to the point where you feel comfortable. At a beginner level, you will just need to go up into this position and come back down. As you advance, holding this position will be a valuable skill to learn that can add much control to your "floreios" (acrobatics).
Instructing this video: "Nenem" of Axe Capoeira Toronto
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