Telephone, emails, Whatsapp - we are often under constant fire in everyday life. Meditation is like balm for the overwrought mind. Regular focus on the inside trains you to keep calm, prioritize better and react more relaxed, even in hectic situations, so that you feel less stressed overall. But where does an active, fulfilling life end and where does the stress begin? And how can meditation help to draw the right boundaries?
Mass phenomenon stress
Our everyday work is becoming fuller and faster, and we hardly switch off privately. And not everyone" Stress" is harmful. An active life full of challenges can also be fulfilling. But when the mental and emotional pressure gets too high, it is important to find methods to deal with it better. Because then the stress can harm us. It distracts us from everything that is most important to us. It diminishes our joy in life. And in extreme cases, it can even make you physically ill. Mindfulness Meditation Perth
Stress is now a mass phenomenon. According to surveys, around a third of Germans estimate their stress as" Strong" or" Medium" one. One in five suffers from permanent stress - and the trend is rising. But why does our body produce at all" Stress"?
Why does our body produce stress?
Basically, the stress response is nothing more than our built-in survival mechanism. Stress was and is there to save us from dangerous situations. If we feel threatened, part of the brain beats the name" Amygdala" alarm. Our nervous system is being prepared for flight or fight - the famous one" Fight or flight response".
Stress hormones are released into the blood, the heart starts to beat faster and blood pressure rises. This way, more oxygen gets into the muscles and we can act faster. A mechanism that is vital for survival in real dangerous situations. But in everyday stress, such as at work or in a relationship, this reaction is excessive and has a negative impact on our well-being.
Why is permanent stress so harmful?
In the short term, stress can even be useful because it enables us to perform at our best. However, if stress lasts longer, it brings with it a number of negative side effects or even diseases. Because this state of emergency for the body directs all energy towards attack and defense and thereby throttles the body functions that are not acutely necessary for life.
In stressful situations, for example, our bodies slow down digestion, slow down the immune system, slow down healing processes and inhibit reproductive functions. In addition to psychological effects such as imbalance and sleep disorders, permanent stress can lead to weight gain, more illness, more slow healing and fertility problems.
What meditation against stress can do
When meditating, the body reacts with the so-called " Relaxation response". This condition counteracts the stress reaction and brings the body back into balance. Pulse and blood pressure drop, breathing slows down. You become calmer, your system regulates, and the negative effects of stress are slowly reduced.
And not just at the moment of meditation, but permanently with regular exercise. Numerous scientific studies have shown that meditation not only contributes to relaxation in the short term, but changes the brain in the long term. After a total of just eleven hours of meditation, neuroscientists can use brain scans to demonstrate that new pathways are forming in the brain. These changes in the brain enable people who meditate regularly to remain more relaxed, even in difficult situations, to feel less stressed and to prevent stress-related illnesses.
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