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Mango Leaves – Health Benefits, Uses, And Side Effects

• Publicado por bash sharma 22 de dezembro de 2020 - Arquivado em Outros - #Mango Leaves  - 33 visualizações

  Mango is the king of fruit and we all know the benefits of mango, but what about mango leaves? Mango leaves also contain numerous health benefits like a mango.

  Most people don’t know the mango leaves benefits, that’s why they ignore them. But mango leaves benefits will surprise you, because it will treat the numerous health-related issues and make your body healthy.

  Keep reading to know about the mango leaves benefits and their uses.

  Do Mango Trees Lose Their Leaves

  The mango tree develops into the large, canopy densely filled with foliage. Mango trees are classified as an evergreen, which means that mango tree leaves are doesn’t lose during the winter months.

  But the mango tree leaves are drop periodically every year. It can create a messy appearance around and under the tree.

  Leaves are shiny and fleshy with a sharp tip. Mango tree leaves are rich in antioxidants properties.

  Mango tree leaves are also has been using into numerous medicines, it can be cooked and eaten in Southeast Asia.

  Nutritional Values of mango tree leaves

  Mango tree leaves are rich in vitamin A, B, C, it also contains all the essential nutrients which is important. It contains potassium, dietary fiber proteins, beta carotene, and phenolic.

  According to the study, mango tree leaves contain antibacterial properties, antioxidant, anti-inflammatory, and anti-diabetic properties.

  Uses Of Mango Leaves

  • Drinking Mango leaves water in the morning
  • Making mango leaves tea
  • Boiling mango leaves and bathing with this water
  • Using mango leaves powder for treating skin issues.
  • Using mango leaves ash for treating the skin problems or burns

  Mango Leaves Tea Benefits And Recipe

  According to the mango leaves research. Drinking mango leaves tea 2 times a day is useful for the body.

  Drinking mango tea on an empty stomach is beneficial for the people who are suffering from oral and diabetes.

  Because it contains antioxidants, it is also a beneficial bedtime drink for a healthy gut. 

  Here are the mango leaves tea recipe

  • Take a 10 to 15 mango leaves and wash them
  • Chop all into small pieces.
  • Add all the chopped leaves in a tea infuser, then add 2 teaspoon honey to the infuser.
  • Boil 300 ml water and add it to the infuser.
  • Cover the infuser lid and leave for 10 minutes.
  • After 10minutes remove the infuser and pour the water into a cup then drink it.

  mango leaves