Aging is inevitable and with age comes sagging skin that is just unacceptable. This is an indication that your skin is losing elasticity.
Eventually, this leads to fine lines and wrinkles.
In essence, elastosis is a condition where your skin loses its elasticity. Just google it and you’ll find tons of creams claiming to help you with skin elasticity.
But how to increase elasticity in skin naturally?
After all, natural ways are always safe and ensure good results. Today, we’ll discuss some of the proven ways to increase skin elasticity.
Along with that, we’ll shed light on preventions you can take to ensure skin suppleness.
Natural Ways to Improve Skin Elasticity
Down below are some of the proven ways to restore your skin elasticity:
#1. Herbs
Herbs and skin are besties, won’t you agree? They are an essential part of every skincare product.
Substantially, herbs like aloe vera and witch hazel are well known for improving skin. They boost skin elasticity and fight off all the signs of aging.
In short, they are the easiest answer to how to regain elasticity in the skin at home.
#2. Retinols and Retinoids
According to studies, retinol is beneficial in increasing collagen and reversing the effects of aging.
Also, retinol works as a gentle exfoliator on the epidermis, the top layer of skin. It unclogs pores, enhances moisture retention, and gives skin a smoother appearance.
Essentially, they are typically present in creams and serums for topical skin care.
#3. Collagen Supplements
Collagen supplements have been demonstrated to support skin elasticity and moisture. Apart from that, it is beneficial for joints, gut, and bone health.
In fact, according to a study, nutritional drinks containing collagen can boost skin elasticity. Further, you can take collagen as powder, gummies, and capsules.
#4. Hyaluronic Acid
The skin naturally contains hyaluronic acid, which has the ability to retain water.
Aging and exposure to ultraviolet (UV) rays, both cause reduction of hyaluronic acid.
Hyaluronic acid-infused serums and lotions can help the skin regain some of its natural suppleness.
In addition, its oral supplements are equally beneficial for skin elasticity.
#5. Vitamins
Vitamin C and E are associated with improvement of skin texture. In short, they reduce oxidative stress and fight off signs of aging efficiently.
Additionally, studies have shown vitamin C directly affects DNA to control and maintain the level of collagen.
Therefore, they can make your skin plump and contribute to collagen synthesis.
#6. Growth Factors
Growth factors can assist in the secretion and synthesis of collagen which can boost skin health. Actually, transforming growth factor beta (TGF-SSI) stimulates collagen production.
As a result, your skin gets back its softness and suppleness. Thus, you need to understand the importance of growth factors in skin care.
Mostly, people wonder, are growth factors in skin care safe?
Yes, they are safe. In fact, they are a lot safer than many anti-aging treatments available out there.
Another burning question is, can growth factors in skin care cause cancer?
Nope! You can use growth factors to improve your skin without thinking about getting cancer.
#7. Foods
What you eat greatly affects your skin health and its composition.
Clearly, eating foods that can boost elasticity can give you supple and younger-looking skin.
Essentially, you must look for antioxidants and try berries and fruits. Green tea can stop photoaging, but do not overdo it.
Also, try to add omega-3 fatty acid-rich foods, such as walnuts and fish to your diet.
#8. Exfoliation
Nuh-uh… we are not talking about chemical peels or chemical exfoliation techniques. Just exfoliating your skin, in general, can do wonders.
Since it clears off the dead skin and dirt from pores, it boosts your appearance.
Moreover, regular exfoliation improves epidermal thickness. This eventually, will increase skin elasticity, and that’s what you want!
Now that we have answered how to increase elasticity in the skin naturally, let’s move forward. Next, we’ll discuss what you need to prevent to reduce the loss of skin elasticity.
How Can You Avoid Loss of Skin Elasticity?
Essentially, it is difficult to understand what is causing the loss of skin elasticity. Mostly, it is blamed on age and genetics, but there are other things.
Besides, you can prevent depletion of skin elasticity by being careful about these:
a) Sunscreen
UV rays from the sun can lead to photoaging, which can degrade the texture of your skin. Therefore, try to use lots of sunscreens and do not forget to reapply.
b) Smoking and Alcohol
Both smoking and alcohol can damage your skin in the long run. Smoking causes your body to produce free radicals, which hastens aging and elastosis.
c) Skincare Routine
A skincare routine is an easy solution to prevent factors that can damage skin elasticity. You do not have to use tons of products for that. Just clean, exfoliate and moisturize to prevent aging factors.
d) Sleep Well
Lack of sleep damages skin elasticity because it throws off your circadian rhythms and raises oxidative stress.
e) Face Yoga
You should do regular face yoga to boost blood circulation to your face. It is the easiest way to tighten your skin and improve its texture.
All in all, just be careful about all these if you really want to prevent further loss of skin elasticity. With that said, let’s move to the final segment.
The Takeaway
In a nutshell, all the strategies mentioned above will boost your skin composition.
The appearance of aging and the development of wrinkles can be influenced by a loss of skin elasticity.
Therefore, you need to be serious about improving your skin if you want to look younger.
Basically, there are numerous options, but natural ones are always the most popular. The reason is they do not harm your skin and are mostly inexpensive.
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