Lifeguard certification near me is one of the sports that move most of the muscles of the body.. Therefore, for everyone who wants to have a fit and athletic body.. the first advice that he may get is to practice swimming.. and in this matter, I will discuss the most important benefits of Lifeguard recertification.
Five benefits of Lifeguard and swimming:
1- Increase muscle strength:
When you run, for example.. the air resistance is low compared to the water resistance.. the water resistance is 12 times greater than the air... so if you swim 3 times a week.. you will notice an excellent difference in the strength and shape of all the muscles of the body.
2- Moving the muscles of the body without harming the bones:
Most of the other sports that move and strengthen the muscles of the body .. they harm the joints or bones .. As for swimming, it does not put pressure on the joints, and this benefit is very important .. specifically to non-athletic people .. so swimming is a good start for them.
3- Burn fat:
Swimming is one of the sports that burns the most calories. It moves all the muscles of the body and strengthens them. Therefore, when you burn more calories, you will burn more fat. Therefore, you find that doctors recommend swimming for everyone who wants to. To burn fat.
4- Increase muscle flexibility:
The exercises that you can train in the bodybuilding club work to isolate the muscle that you train from the rest of the body... As for swimming, it does not isolate any muscle from the rest.. Research has proven that this method increases muscle flexibility.
5- Reduces cholesterol level
Like sports that burn fat, this sport - swimming - also burns fat, and reduces cholesterol in the blood, which helps you, as we mentioned, in burning fat.
6- Reduces the risk of diabetes:
Experiments have proven that those who do sports reduce the risk of developing diabetes. Swimming, in particular, reduces the risk of developing diabetes. As we mentioned, it reduces cholesterol. It burns fat. You can burn, for example, 500 calories in a one-hour swimming round. .
7- Strengthening the heart muscle:
If you swim for an hour, you will find that you have exerted more effort than you imagined, and this requires that the heart pump more blood into the body. If you train, for example, 3-4 times a week on swimming, this increases the strength of the heart muscle. This reduces the risk of stroke or heart attack.
Benefits of Lifeguard and swimming for children
Swimming is one of the best exercises for children of all ages. It has many benefits for their overall health, social skills and mental development.
One of the benefits of swimming is that it improves strength and muscle tone. This helps children grow faster and be taller than their non-swimming peers. It also helps them develop better coordination which is essential in many other sports such as football, tennis or rugby.
Kids who swim also find it easier to focus because they're doing something with a clear goal — like swimming across the pool — while exercising at the same time. Swimming can also help with mental health because it helps kids feel more confident about themselves and worry less about things like new situations or people they meet.
We recommend teaching swimming to children and starting swimming lessons for your child as soon as possible. We all know how important it is for children to learn early. Swimming can be a great start for several reasons, but here are some of the most important:
