Lifeguarding is a job that requires constant vigilance and expertise in order to ensure the safety of swimmers. Lifeguards are responsible for watching over pools, lakes, and beaches to prevent accidents and save lives in emergency situations. In order to maintain their skills and certifications, lifeguards must undergo recertification periodically. Here are some tips for how to approach lifeguard recertification like a professional.
Know your certification expiration date
The first step in preparing for lifeguard recertification is to know when your certification expires. The American Lifeguard Association and other organizations that offer lifeguard certification typically require recertification every two years. It’s important to mark this date on your calendar and plan accordingly to avoid letting your certification lapse.
Review your training materials
Before attending a lifeguard recertification class, it’s a good idea to review the materials from your initial training. This will help refresh your memory on important techniques and protocols, as well as any changes or updates to the curriculum since your last certification.
Stay physically fit
Lifeguarding is a physically demanding job, and maintaining a high level of fitness is essential to performing the job effectively. In preparation for lifeguard recertification, make sure to maintain a regular exercise routine that includes cardiovascular and strength training. This will help you be in top physical condition for the physical tests required during recertification.
Attend a lifeguard recertification class
Lifeguard recertification classes typically last around 20 hours and include both classroom and practical instruction. During the class, lifeguards will review important techniques and protocols, such as how to perform a rescue, use a backboard, and provide CPR. Lifeguards will also be required to demonstrate their physical fitness through a series of timed tests, such as a 300-meter swim, a timed brick retrieval, and a rescue simulation.
Ask questions
During lifeguard recertification, don’t be afraid to ask questions or seek clarification on any aspects of the curriculum that you find challenging. Lifeguarding is a job that requires a high degree of skill and expertise, and it’s important to fully understand the techniques and protocols you will be using on the job.
Practice, practice, practice
The key to becoming a proficient lifeguard is practice. After completing your lifeguard recertification, make sure to continue practicing your skills regularly to maintain your proficiency. This can include attending regular training sessions, participating in drills and simulations, and staying up-to-date on any new techniques or protocols that are introduced.
Stay up-to-date on new techniques and protocols
Lifeguarding is a constantly evolving field, and new techniques and protocols are introduced regularly to improve safety and efficiency. To stay at the top of your game, make sure to stay up-to-date on any new developments in the field by attending training sessions, reading industry publications, and participating in online forums.
Take refresher courses as needed
In addition to lifeguard recertification, it’s a good idea to take refresher courses periodically to maintain your skills and knowledge. These courses can cover a range of topics, such as CPR, first aid, and water rescue techniques. By staying current with your training, you’ll be better prepared to handle any emergency situations that arise on the job.
In conclusion, lifeguarding is a crucial job that requires constant vigilance and expertise. By approaching lifeguard recertification with a professional attitude and following these tips, you can ensure that you maintain the skills and knowledge needed to keep swimmers safe and prevent accidents.
