Physical appearance introduces you first to a second person before you open your mouth and start a conversation. Where the full presence of an individual must be presentable, sometimes extra fat accumulated in this area of the neck can have a bad impression on our appearance and shake our self-confidence.
Usually, men and women both get caught into such a situation that also makes them look bulky and more in age than the real one. The underlying factors may include certain unhealthy habits along with some serious medical conditions. However, understanding the causes and exploring effective solutions can empower you to address neck fat and regain confidence.
Adopting lifestyle modifications and moving towards a healthy routine can help to reduce it, while there are also medical and surgical techniques for those looking for more rapid and magical results.
Multiple layers of fat (submental fat) get altogether and compile up in the form of folds in the neck area. To get rid of this, accurate reasons are essential to be known. The main possible causes are listed as below
There are chances of some underlying medical conditions also
Neck fat, commonly recognized as a "double chin," can be a reason for frustration and self-consciousness for many individuals.
Executing healthy lifestyle choices can notably contribute to decreasing neck fat. Dr. Ali pain management suggests following fruitful strategies:
A well-balanced, nutritious diet including whole food items, lean meat, fruity juices, green vegetables, and whole pulses add nutritional values to life. Stop having extra sugary items, unhealthy fats, and processed things. Complete portion control diet is also mandatory.
Prioritize those physical exercises that increase overall weight reduction and focus on neck fat. Exercises increasing heart rate such as jumping, riding, and swimming can reduce calories and help in dissolving excess fat from the entire body, including the neck. Incorporate strength training exercises to tone the muscles in the neck and surrounding areas.
Put effort in practicing a proper posture all along the day to stabilize the neck muscles and decrease the bulky look of a double chin. Try to keep the head straight with the backbone and do not follow prolonged periods of slouching.
Staying adequately hydrated helps maintain skin elasticity, preventing sagging and promoting a more youthful appearance. Additionally, using moisturizers and practicing good skin care can improve skin health and texture.
Here is a list of 6 neck movements recommended by Dr. Z that focus solely on reducing the extra fatty layers along neck
Look upward while stretching your lower jaw forward and count 10. Repeat the movement for better results and remove the crick in neck.
Put a ball under the chin and press it 10-15 times. Repeat the exercise 3 times.
Making a kiss movement towards the ceiling, hold it for 5 seconds. After 5 seconds, move the lips to normal condition.
Looking in the front direction, move the tongue forward, then turn towards the nose and hold the position while stretching the chin area.
Tilting head in backward direction, put pressure on the upper roof of mouth with tongue. This movement stretches the neck area.
Moving lower jaw toward front side while bending head towards right side. Repeat the same exercise for the left side.
For individuals who desire more immediate or significant results, medical and surgical treatments may be selected.
These options should be recommended by a qualified healthcare expert.
These surgical procedures include:
1- Kabella
An FDA-approved procedure in which such injections are used that target and break down fatty cells in the neck. It involves a series of injections that gradually reduce the appearance of neck fat over time.
CoolSculpting is a non-invasive approach that preserves and deletes fat cells. It can be tried to the neck area to decrease the visibility of a double chin. The procedure is usually pain-free and has no downtime.
Liposuction is an invasive procedure that eliminates excess fat deposition through suction. It can be a successful option for persons having excess volume of neck fat.
However, it's important to note that liposuction is an invasive procedure with associated risks and recovery time.
A neck lift is a surgical treatment that includes eliminating extra skin and tightening the neck muscles that produces a younger and snatched neck contour. It is a more comprehensive solution for individuals with significant sagging skin and neck fat.
Always consider your safety on priority basis although all surgical procedures have advantages. But there are also some adverse effects. If the surgical interventions are not through professional and expert sources, they can really cost more harm than the benefits. The side effects mostly result in infections, nerve damages, and clotting.
