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  • Guide to Pre-Pregnancy, Pregnancy, Postpartum and Breastfeeding

    Pre-Pregnancy Prenatal Vitamins Prenatals should be taken daily. Up to 80% women are deficient in essential nutrients if they do not take them. Not all supplements have the same quality. Here are some general guidelines for nutrient intake during pregnancy. At least 800mcg of methyl folate or fol...
  • Obsessive Compulsive Disorder: How to Manage your symptoms

      Obsessive Compulsive Disorder is a mental illness that affects millions around the globe. The disorder is characterized by unwanted, persistent thoughts (obsessions), and repetitive mental acts or behaviors (compulsions), which an individual feels compelled to perform. This article...
  • Adderall for ADHD: A Comprehensive Guide

    Introduction In the world of ADHD (Attention Deficit Hyperactivity Disorder) treatment, Adderall is a name that often comes up. This comprehensive guide aims to shed light on what Adderall is, how it works, its potential side effects, and more, all while maintaining a readability level suited for a...