Yoga Burn's Total Body Challenge has three stages, the first one is a beginner level and the last one is the advanced level. Note that women of all ages can join this program and Yoga Burn Challenge works well for everyone. Once a woman finishes this 12-week yoga challenge, she can repeat it again, if needed. If followed correctly, Yoga Burn helps to get a flat stomach, toned body, and a trimmed overall figure.
