Backpacks are very popular now, especially with the young children and teenagers.
Even College students are carrying the books and supplies in backpacks.
Backpacks are very useful, but you have to use them the way they were design to be used.
The bags were design to distribute the weight of the load evenly among your back muscles.
Is there risk for injuries?
If the backpack is worn incorrectly or is too heavy, it can cause back problems to children and teenagers.
Improperly use of the backpack can cause muscles and joints injuries.
This can cause severe shoulders, neck and back pain.
Wearing backpack incorrectly can cause misalignment of your spine and you can end up with posture problems.
Continue reading and you will get some tips that you can us to prevent some these injuries.
Follow these simple guidelines when shopping for a backpack:
Choose the right backpack
Look for wide shoulder straps.
Narrow straps can dig into the shoulder and this can cause pain restrict the blood circulation.
Two shoulder straps is a must have.
Backpack with one shoulder strap cannot distribute the weight evenly across the body.
It should have a padded back to protect against any sharp object in the inside of the bag. It also helps with comfort.
A waist strap to help with the distribution of the weight evenly
The backpack should be lightweight.
Rolling backpack is a good choice for young students who must carry heavy books and their laptop.
The main issues with rolling backpack, they going have be lift to get them up a set of stairs. How do prevent injury when wearing or carry a backpack.
You must always use both shoulders straps. Using only one shoulder strap can strain the back muscles.
Tighten the straps so that the backpack is against the back. The straps must hold the backpack about two inches above the waist.
Don't over pack the bag. The backpack should never weigh more a quart of the child body weight.
If you are looking to buy AmazonBasics carry on travel backpack, the convertible best away backpack could be the best option for you.
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