Black Coffee (Black Coffee), although it has a bitter andslotxoastringent taste. But it's so charming that many people are fascinated It is also beneficial for health as well. This article Hello, the doctor pampered coffee lovers. With the introduction of black coffee Come for everyone to get to know each other better.
Get to know Black Coffee
Black coffee has a unique flavor and aroma. It not only helps us feel energized. It also reduces the risk of various diseases as well, such as reducing the risk of type 2 diabetes, protecting the liver, promoting weight loss. Reduce the risk of certain cancers, etc.
However, even though black coffee is healthful. But we should consume the right amount per day. We shouldn't consume more than 400 milligrams of coffee per day. If you are a coffee addict Should limit the amount of coffee to drink no more than 4 cups per day because if you drink too much. Inevitably negatively affects health as well
Black coffee nutrition
An 8-ounce serving of black coffee contains the following nutrients and nutrients:
2 calories of energy
0 g protein
0 g fat
0 g carbohydrates
0 g fiber
0 g sugar
Sodium (Sodium) 5 mg.
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5 benefits from black coffee
Cancer
Black coffee is high in antioxidants. Contribute to the prevention of certain cancers such as oral cancer. Prostate cancer, liver cancer, and colon cancer.
Cirrhosis
Drinking coffee can lower your risk of developing cirrhosis. In particular, alcohol-induced cirrhosis, drinking 4 or more cups of coffee per day can reduce your risk of developing alcoholic cirrhosis by up to 80%.
Diabetes
People who drink coffee regularly have a low risk of developing type 2 diabetes. The caffeine content (cafeine) in coffee can help with weight control. Help the body burn fat more efficiently.
Prevent Alzheimer's disease And dementia
Alzheimer's disease (Alzeimer) is a common neurological disease. And is a major cause of dementia This condition often affects the elderly. Who are older than 65 years of research Has stated that People who drink coffee regularly It can reduce the risk of Alzheimer's disease by 65%.
Maintain cardiovascular health
Drinking 1-2 cups of coffee on a daily basis. It can reduce the risk of developing various cardiovascular diseases, including cerebrovascular diseases. It also reduces inflammation in the body as well.
Besides black coffee, it is one of the most popular beverages with good aroma. Mellow taste Health benefits It also has the advantage of stimulating the body to be alert. But we should not consume more than 4-5 cups of black coffee per day because in addition to the side effects that cause insomnia. May also have caffeine addiction
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