Type 2 diabetes has grown at epidemic proportions Male Diabetes Solution Review therefore there are corporations that have released free diabetic meal plans to take the work out of eating right, bringing your blood sugar back to normal, lower your cholesterol and even lose 30 to 40 pounds.Most people with diabetes have health problems such as high blood pressure and high cholesterol which will increase your risk of heart disease and stroke.If you or someone in your family has been diagnosed with type 2 diabetes then you will need to know how to treat this disease.
Diabetes diet meal plan will keep your blood sugar level normal, help eliminate your medications and even lose 30 to 40 pounds on this diet.The American Diabetes Association has multiple recommendations in order reduce your cholesterol and keep your blood sugar within normal limits. Some of these recommendations are: eat less fat, choose lean meats, eat 5 servings of fruits and vegetables a day, eat fish two to three times a week, eat food high in fiber, and eat less salt and sodium.
The Diabetes Food Pyramid contains these recommendations: Eat 6 to 11 servings of grains and starches a day, 3 to 5 servings of vegetables, 2 to 4 servings of fruit, 4 to 6 ounces of meat, limited amounts of fats, sweets and alcohol.Glycemic Index has charts of food that raise your blood sugar or lower your blood sugar and you try to consume the low glycemic index foods in your diet. You will need a chart or book to keep up with the index of certain foods.
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