Kale is a great year-round vegetable because it grows Blood Sugar Premier Review through the winter season. As part of the cruciferous family, its vegetable relatives include broccoli and cauliflower - yet unlike those hardy winter vegetables, kale can be used as any other lettuce you're more familiar with. It's extremely versatile in recipes, as it can be cooked into savory dishes, like beef stew, or in sweet and citrus dishes, like an orange cranberry salad.
So what are some ways to try out kale in the kitchen? Here are a few simple recipe ideas to get you started...make an easy raw salad - toss together thinly sliced kale and red onions with dried cranberries, toasted almonds, and a sprinkling of feta cheese. Add a homemade vinaigrette of olive oil and fresh lemon juice and your salad is done!
sauté a bunch of chopped kale and minced garlic in olive oil until softened. Add a handful of raisins and a drizzle of balsamic vinegar, and you have an amazing supper side dish in minutes.add a few leaves of kale to any whole grain sandwich, along with a zesty mustard, and you have a fiber-packed lunch for taking on the road make kale chips! Toss chopped kale leaves in a tablespoon or two of olive oil with a healthy pinch of sea salt and crushed red pepper flakes. Bake at 300°F for about 25 minutes, stirring every few minutes, and allow to crisp. Yum!simmer large pieces of kale in a small amount of apple juice, then add fresh lemon zest and crushed walnuts for a savory anytime side dish.
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