DOMS is something that does not happen immediately, Hyperbolic Stretching Review because it is actually the result of the body working to repair tiny microscopic tears within the muscle fibers that were stressed during your workout. This is process of tissue tearing and repair is perfectly normal. People who are new to working out or have been out of physical activity for a prolonged amount of time will experience it most intensely and it is these people who are more likely to become discouraged by what they are feeling and discontinue working out.
What I'd like for those of you who are novice weight trainers to keep in mind is that the soreness you are feeling right now may be very annoying, you may have a lot of difficulty putting on your shirt, jeans or getting out of bed but your body is actually becoming stronger as a result.
At the end of this process those muscle fibers will have become stronger and larger leading to increased strength. Even those of us who have been working out for years still experience muscle soreness -although for shorter duration than with the novice- and many of us accept it as part of the territory, a necessary component of a healthier, stronger body.
