If you eat fiber diet foods, you will be able to avoid Wildfit Quest Review hemorrhoids, irritable bowel syndrome, diarrhea and diverticulitis. Did you know that there are three types of fibers that foods have? These three are; the insoluble, soluble and pre-biotic soluble fibers. Are you familiar with these three? If not, let's get to know each of them.
Insoluble fibers have the ability to cut the risk of colon cancer because they do not allow cancer-causing agents to get inside the body. This type of fiber is not easily dissolved in water and flushes out your body's toxins. The second type of fiber is the soluble fibers. They are absorbent and can make you feel full for a long time hence they help control your cravings.
The bacteria in your colon are the ones that ferment it. By eating foods rich in soluble fiber, you are able to sustain your intestine's bacteria. Some examples of foods that have this kind of fiber are the following; oats, barley, legumes, apples, pears, and some vegetables.
